Joholly's Journal, 13 September 2012

136.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 42.81g | Prot: 37.56g | Carb: 146.98g.   Breakfast: Raspberries , Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Strawberries , Cinnamon Fiber Wafers. Lunch: Fat-Free Raspberry Dressing, Mixed Salad Greens, Chicken Ranch Wrap. Dinner: Chicken Sausage. Snacks/Other: Milk Chocolate Squares, Pecan Nuts, White Cheddar Popcorn, Reduced Fat Peanut Butter, Apples , Watermelon . more...

1791 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...