Weigh In record (no journal entry) for 06 October 2012
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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614 kcal
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Fat: 18.10g | Prot: 13.06g | Carb: 107.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Autumn Vegetable Medley. Dinner: Harvest Pear & Blue Cheese Salad. more...
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steady weight
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