Weigh In record (no journal entry) for 28 January 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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501 kcal
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Fat: 7.30g | Prot: 36.98g | Carb: 76.06g.
Breakfast: Kroger Old Fashioned Oatmeal, Protein, Bananas. more...
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gaining 0.5 lb a week
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krofnica's weight history
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