Ingria's Journal, 06 October 2012

178.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 98.30g | Prot: 63.87g | Carb: 116.03g.   Breakfast: Egg, Coffee, Butter, Green onions. Lunch: Beer, Short ribs, Sausages, Garlic Mashed Potatoes. Snacks/Other: Raspberries. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...