Weigh In record (no journal entry) for 28 June 2010
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1739 kcal
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Fat: 49.83g | Prot: 182.10g | Carb: 148.07g.
Breakfast: protein shake. Lunch: protein shake, Taco, Turkey Wrap. Dinner: Swiss Cheese(), Black Forrest Ham, Miracle Whip Light, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Original Ice Bars, 100% Whey Protein Cake Batter, Bananas, Cranberry Juice Cocktail, protein shake. more...
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gaining 18.5 lb a week
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