Weigh In record (no journal entry) for 28 January 2019
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1697 kcal
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Fat: 50.99g | Prot: 112.66g | Carb: 199.86g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Figs, Tesco Chicken Breast Fillets (130g), Marks & Spencer Minestrone Soup with Bacon, Warburtons Crumpet, Butter (Salted). Dinner: Morrisons Free From Rocky Road Slices, Sainsbury's Chicken & Bacon Ravioli. Snacks/Other: Pic’S Peanut Butter Crunchy, Lindahls Kvarg Vanilla, Sainsbury's Easy Peelers, Precision Engineered Whey Protein Chocolate. more...
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gaining 2.8 lb a week
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