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Goals for the coming week:
1. Drink more water
2. Walk on Treadmill on non-weight lifting days.
3. Get in more fruits and veggies
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281.4 lb
Lost so far: 13.8 lb.
Still to go: 136.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2010:
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1872 kcal
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Fat: 46.63g | Prot: 156.61g | Carb: 208.40g.
Breakfast: pancake. Lunch: Yogurt, Swril Non Fat Chocolate, Sugar Free Vanilla, Roasted Red Pepper dressing, chili, salad. Dinner: cheese, frozen yogurt blend, tortilla chips, chili. Snacks/Other: on turbo choco, Oats & Whey, ON Turbo Chocolate Protein Powder with Water. more...
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4429 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.7 lb a week
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