Weigh In record (no journal entry) for 06 October 2012
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234.6 lb
Lost so far: 48.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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773 kcal
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Fat: 40.73g | Prot: 80.59g | Carb: 8.47g.
Breakfast: Reduced Fat Shredded Cheese, corn king bacon, iceburg lettuce, little salad bar simply spinach, Sea Queen (Aldi) - Tilapia Fillets, Spicy Chicken Soup (w/o 7 radishes), eggs, oscar mayer oven roasted turkey breast, Sugar Free Gelatin Snacks, Carbmaster Yogurt, kroger reduced fat cheese, louisiana supreme, Vegetable Meatloaf. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 9.8 lb a week
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