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Learned my lesson! Going back to no bread, pasta, potatoes and rice. Also only one caffeine free diet cola per day. Will eat lean meat, vegetables, green salad, fruit and sugar free jello instead of sugar free, fat free pudding. I'll see how it goes this week.
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272.0 lb
Lost so far: 30.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2012:
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330 kcal
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Fat: 14.43g | Prot: 29.16g | Carb: 18.70g.
Breakfast: Johnsonville Pork Links Original Recipe, Oranges, fat free cheese singles Food Club, olive oil, great value turkey bacon, egg whites. more...
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gaining 2.3 lb a week
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