Weigh In record (no journal entry) for 06 October 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2382 kcal
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Fat: 106.22g | Prot: 97.13g | Carb: 258.40g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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