Weigh In record (no journal entry) for 06 October 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2751 kcal
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Fat: 127.64g | Prot: 102.89g | Carb: 296.47g.
Breakfast: Pumpkin Spice Frappuccino (Grande). Lunch: French Fries (Small), Chicken Nuggets (10). Dinner: Chicken Bacon Ranch. Snacks/Other: Multigrain Whole Wheat Waffles, Croissant. more...
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steady weight
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slilock's weight history
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