Weigh In record (no journal entry) for 06 October 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1834 kcal
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Fat: 77.94g | Prot: 99.26g | Carb: 167.19g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami. Dinner: Baked or Broiled Salmon, Rice Sides - Herb & Butter, Fat Free Milk. Snacks/Other: Chocolate Chip Cookie, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Colby Cheese , 85% Cocoa - Extra Dark, Swiss Cheese , Anderson Pretzel Rods. more...
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3199 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 10 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 5.6 lb a week
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