Weigh In record (no journal entry) for 27 January 2019
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2369 kcal
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Fat: 92.54g | Prot: 101.85g | Carb: 270.92g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Wal-Mart 1% Low Fat Milk, Coffee. Lunch: Turkey Hill Lemonade Tea, Polar Malta, Simply Nature Organic Yellow Corn Tortilla Chips, Fajita with Beef and Vegetables. more...
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losing 1.5 lb a week
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