Weigh In record (no journal entry) for 06 October 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1510 kcal
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Fat: 62.32g | Prot: 59.08g | Carb: 182.61g.
Breakfast: Extra Crunchy Peanut Butter, Whipped Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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steady weight
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