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A week in Germany and several family gatherings have set me back a bit. Back to the good decisions. Another stint of vacation coming up. Restraint will be practiced.
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274.1 lb
Lost so far: 10.9 lb.
Still to go: 54.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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2546 kcal
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Fat: 92.11g | Prot: 97.67g | Carb: 198.17g.
Breakfast: Havarti, Salami, Milk, Pita. Lunch: Lettuce, Roll, Bacon, Onion, Young Green Onions (Tops Only), Broccoli, Ranch Salad Dressing, Cottage Cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Bass Pale Ale, Tomato Ketchup, Waffle Fries, Butter, Chicken Breast Meat (Broilers or Fryers), Monterey Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Organic Restaurant-Style Yellow Corn Tortilla Chips, Mexican Corn Dip. more...
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5731 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.0 lb a week
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