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Hubby joined me at the gym this morning.. definitely helps to keep me motivated when he's by my side
25 minutes on elliptical
30 minute room machines ...(total time 40 minutes)
2 rep of 20 leg press 65lbs✔️
20 jumping jacks✔️
20 basic step✔️
2 rep of 20 on leg curl 40lbs✔️
20 basic step ✔️
2 rep of 20 on leg extensions 30lbs✔️
20 knee lifts✔️
2 rep of 20 on chest press 30lbs✔️
20 butt kicks✔️
2 rep of 20 on lat pulldown 45lbs
20 jumping jacks ✔️
2 rep of 20 seated row 60lbs ✔️
20 over the top
2 rep of 20 shoulder press 15lbs. (increase in reps!!) yeah
1 min run on the spot ✔️
2 rep of 20 bicep curl 30lbs✔️
10 box jumps✔️
2 rep of 20 triceps extensions 30lbs ✔️
20 basic step✔️
2 rep of 20*3 70lbs ab machine (*3 = front middle and side each rep)✔️
15 min treadmill
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178.6 lb
Lost so far: 12.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
steady weight
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