Weigh In record (no journal entry) for 27 January 2019
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165.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1659 kcal
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Fat: 71.53g | Prot: 106.86g | Carb: 157.71g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Green Olives, Butter (Salted) , Figs, Warburtons Crumpet. Dinner: Tesco Chicken Breast Fillets (130g), Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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losing 1.4 lb a week
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