Weigh In record (no journal entry) for 27 January 2019
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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4678 kcal
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Fat: 342.89g | Prot: 233.00g | Carb: 157.38g.
Lunch: Ground Beef (75% Lean / 25% Fat), Unico Diced Tomatoes, Carrots, Green Giant Niblets Corn, Pearled Barley, VH Spicy Thai Chili Sauce. more...
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losing 1.2 lb a week
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