Weigh In record (no journal entry) for 27 January 2019
|
213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1947 kcal
|
Fat: 50.15g | Prot: 177.72g | Carb: 220.98g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Chicken, Smucker's Red Raspberry Jam, Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Ketchup, Chick-fil-A Chicken Biscuit, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites. Dinner: Outshine Strawberry Fruit Bar, Pork Loin (Tenderloin) , GT's Organic Raw Gingerade Kombucha, Butter , Acorn Winter Squash . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|