Weigh In record (no journal entry) for 27 January 2019
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1040 kcal
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Fat: 53.50g | Prot: 36.00g | Carb: 108.00g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Eggs (Large), Chiquita Banana, Cuties Clementines. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Sanders Dark Chocolate Sea Salt Caramels, Klondike Dark Chocolate Ice Cream Bar. more...
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gaining 1.4 lb a week
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