|
9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
|
132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1578 kcal
|
Fat: 57.70g | Prot: 51.15g | Carb: 214.63g.
Breakfast: Blueberry Yoghurt. Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Chocolate Dessert. Snacks/Other: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. more...
|
|
2160 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 11 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...
|
losing 1.0 lb a week
|