Weigh In record (no journal entry) for 05 October 2012
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332.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1632 kcal
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Fat: 87.98g | Prot: 67.40g | Carb: 141.31g.
Breakfast: Cooked Scrapple, Fried Egg. Lunch: Matzo Ball, Chicken Soup. Dinner: Beef Polska Kielbasa, Polish Sausage, Rye Bread, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: 2X Protein Greek Yogurt - Key Lime, Soft Serve Ice Cream. more...
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losing 14.0 lb a week
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mamajoann's weight history
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