kenfjr's Journal, 28 June 2010

Back on track

290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 87.38g | Prot: 154.61g | Carb: 259.10g.   Breakfast:  Whey Protein Powder - Vanilla, Unsweetened Soy Milk, Shredded Wheat Cereal. Lunch: Sugar Free Jello, Lowfat Strawberry Banana Greek Yogurt, Carrot, Celery, Pepperjack Cheese, Boiled Egg. Dinner: Beer, Okra, Peppers and Onions, Pork Sausage, Brown Rice. Snacks/Other: Whiskey, Double Shot Espresso Protein powder (Click), G2 Low Calorie Electrolyte Beverage, Premier Nutrition Protein Bar, Dried Fruit and Nuts. more...

3950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...