hendoo11's Journal, 26 January 2019

165.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 94.66g | Prot: 104.09g | Carb: 248.15g.   Breakfast: Banana Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Lemonade, Chef's Cupboard Mashed Sweet Potatoes , Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Combos Pizzeria Pretzel. more...

2944 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...