rschafer1970's Journal, 26 January 2019

131.2 lb Lost so far: 22.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 44.97g | Prot: 49.57g | Carb: 145.28g.   Breakfast: No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Bolthouse Farms Baby Carrots. Dinner: Kraft Cheez Whiz, Compliments Broccoli & Cauliflower, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: Imperial Movie Style Popcorn, No Name Hot Chocolate Mix. more...

1452 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...