Mimzy63's Journal, 05 October 2012

189.2 lb Lost so far: 37.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 67.96g | Prot: 64.46g | Carb: 123.93g.   Breakfast: Bananas, PGX Fiber Supplement, Coffee with Milk, Kefir, Skinny B. Lunch: Brie Cheese. Dinner: All-Bran Buds, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Of Onion Soup (Canned, Condensed). Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...