Weigh In record (no journal entry) for 26 January 2019
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1951 kcal
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Fat: 94.24g | Prot: 121.96g | Carb: 154.69g.
Breakfast: Great Value Concord Grape Jelly, Peanut Butter, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), L'oven Fresh Oat Bran Bread. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Salmon, Equate Daily Fiber (5 Capsules). Dinner: Butter, Zucchini, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Reese's 2 Peanut Butter Cups, Oreo Chocolate Sandwich Cookies, Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Orange Leaf Vanilla Frozen Yogurt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 8.4 lb a week
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