Weigh In record (no journal entry) for 05 October 2012
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236.0 lb
Lost so far: 46.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1241 kcal
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Fat: 72.41g | Prot: 126.99g | Carb: 7.47g.
Breakfast: mustard, heinz reduced, burman's mayo, 80/20 ground beef, celery, little salad bar simply spinach, sea queen tilapia, Vegetable Meatloaf, louisiana supreme, appleton farms sliced bacon, kroger reduced fat cheese, Carbmaster Yogurt, thin boneless pork, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, eggs. more...
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2776 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 22.4 lb a week
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