Weigh In record (no journal entry) for 26 January 2019
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2049 kcal
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Fat: 61.54g | Prot: 129.19g | Carb: 260.08g.
Breakfast: Kroger Eggs (Large), Arnold Country Sourdough Bread, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Ketchup, Smucker's Red Raspberry Jam, Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Just Chocolate Chip Eat It Raw Cookie Dough. Dinner: General Mills Cinnamon Toast Crunch Cereal, Butter, Regular White Bread Serving 100g, Smucker's Red Raspberry Jam, Chicken, Egg Beaters All Natural 100% Egg Whites. more...
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losing 2.8 lb a week
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