Weigh In record (no journal entry) for 05 October 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2166 kcal
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Fat: 190.21g | Prot: 86.73g | Carb: 25.44g.
Breakfast: coconut oil, sour cream, boiled egg. Lunch: sour cream, Atlantic Salmon (Farmed), lemon juice, olive oil, mushroom, Cos or Romaine Lettuce. Dinner: coconut oil, butter, brie, Mizra French Salami. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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