Weigh In record (no journal entry) for 28 June 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2018 kcal
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Fat: 91.92g | Prot: 129.12g | Carb: 159.70g.
Breakfast: honey bunches, Whole Milk. Lunch: muenster, turkey, Eat Smart Natural Waffle Chips, Mayonnaise, Baguette. Dinner: rice, beef, scallop, shrimp, chicken. Snacks/Other: Light & Fit Yogurt - Strawberry, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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