Weigh In record (no journal entry) for 26 January 2019
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148.2 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2186 kcal
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Fat: 79.22g | Prot: 126.93g | Carb: 227.85g.
Breakfast: Prozis Real Whey 100% Whey Protein Vanilla, Conad Nocciole Sgusciate, Dream Fruits Mandorle, Alesto Mirtilli Rossi, Maizena, Conad Cacao Amaro in Polvere, Conad Fiocchi di Avena Biologici. Lunch: Olio Extra Vergine di Oliva, Simmenthal Carne Bovina in Gelatina, Pomodori Ciliegini, Conad Fagioli Bianchi di Spagna, Suzi Wan Riso Basmati. Dinner: Patatine Fritte, Pistacchi, Salsa Yogurt, Insalata Mista, Tortilla, Petto di Pollo. Snacks/Other: Neroristretto Miniciock, Conad Cacao Amaro in Polvere, Mulino Bianco Biscottone, Aptonia Cereal Bars Apple. more...
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losing 0.8 lb a week
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