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Not a major loss this week but the scale is still down! I'll take it!
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1700 kcal
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Fat: 69.56g | Prot: 75.37g | Carb: 165.65g.
Breakfast: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Lowfat Chocolate Milk, Fries (Mini), Big Mac. Dinner: Merlot Wine, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato (Fat Added in Cooking). more...
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2920 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 4 minutes, Walking (moderate) - 3/mph - 42 minutes, Driving - 2 hours and 59 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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