Weigh In record (no journal entry) for 26 January 2019
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165.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1713 kcal
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Fat: 64.52g | Prot: 110.86g | Carb: 174.19g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Easy Peelers, Tesco Chicken Breast Fillets (130g). Dinner: Asda Extra Special Chunky Chips with Salt & Pepper, Beef Fried Rice, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa (25.5g), Danone Light and Free Skyr, Precision Engineered Whey Protein Chocolate, Pic’S Peanut Butter Crunchy. more...
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gaining 3.5 lb a week
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