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The good thing is I am lighter than last Monday. Instead of gaining 3 pounds, I gained 1.5 pounds. I definitely didn't eat good this weekend, but was better than I usually am on weekends. If I am lucky, I MIGHT see the 1304 by Friday. Unfortunately, TOM should be here soon and may ruin my chances.
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1353 kcal
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Fat: 37.40g | Prot: 74.74g | Carb: 187.48g.
Breakfast: Baby Spinach, Banana, Aria Women's Protein, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Blueberries, Almonds, Steel Cut Oats. Dinner: Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: Cheddar Cheese Potato Crisps, Chocolate Sandwich Cookies, 100 Calorie Butter Popcorn, Nonfat Strawberry Greek Yogurt. more...
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gaining 3.5 lb a week
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