Weigh In record (no journal entry) for 05 October 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1076 kcal
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Fat: 36.18g | Prot: 87.13g | Carb: 103.04g.
Breakfast: Tap Water, NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee. Lunch: mustard, kraft cheese, Honey Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Almonds, 2% String Cheese Sticks, Gala Apples, Wheat Thins Original, Almonds, sugar free jello. more...
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losing 5.6 lb a week
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