Weigh In record (no journal entry) for 26 January 2019
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1307 kcal
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Fat: 68.48g | Prot: 69.00g | Carb: 108.17g.
Lunch: Extra Virgin Olive Oil, Albany Brown Bread, Cheddar Cheese, Sliced Ham, Tomatoes, Avocados, Egg (Whole). Dinner: Extra Virgin Olive Oil, Woolworths Bolognese Sauce, Checkers Lean Beef Mince, Spaghetti. Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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