Weigh In record (no journal entry) for 05 October 2012
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217.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1507 kcal
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Fat: 63.18g | Prot: 70.25g | Carb: 165.13g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Dry or Hard Salami. Dinner: Hamburger (Single Patty), Fresh Cut Whole Kernel Corn, Fat Free Milk. Snacks/Other: Taco Salad with Chili Con Carne, 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels. more...
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3491 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 1 hour, Sitting - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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