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After breakfast
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2047 kcal
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Fat: 54.59g | Prot: 134.27g | Carb: 253.27g.
Breakfast: Egg (Whole) , Coffee (Brewed From Grounds) , Mixed Nuts, Cinnamon , Fruit Salad, Low Fat Milk, Nonfat Plain Yoghurt, Woolworths Home Brand Rolled Oats. Lunch: Chicken Breast Meat (Roasted, Cooked) , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking), Beef Steak, Olive Oil , Sweet Potato . Snacks/Other: Fruit Salad, Nonfat Plain Yoghurt. more...
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losing 0.2 lb a week
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