Weigh In record (no journal entry) for 05 October 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1860 kcal
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Fat: 79.34g | Prot: 87.98g | Carb: 210.15g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Original Buttery Spread, Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, All Natural Roasted Turkey Breast. Dinner: Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Avocados, Charleston She-Crab Soup. Snacks/Other: Red Seedless Grapes, Premium Fudge Bars, Tortilla Chips, Chunky Medium Salsa. more...
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3348 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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