Weigh In record (no journal entry) for 25 January 2019
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1988 kcal
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Fat: 28.82g | Prot: 50.29g | Carb: 201.03g.
Lunch: Lagunitas Lagunitas IPA, McDonald's Hamburger. Snacks/Other: Banana Bread. more...
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losing 5.6 lb a week
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