Weigh In record (no journal entry) for 05 October 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1729 kcal
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Fat: 73.80g | Prot: 88.51g | Carb: 178.45g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Whipped Cream Cheese Spread. Lunch: #5 Vito, Regular Chips. Dinner: Atlantic Ocean Perch , Sour Dough Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing, Raw Almonds. more...
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losing 4.2 lb a week
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