TXSnowman's Journal, 25 January 2019

296.0 lb Lost so far: 34.0 lb.    Still to go: 106.1 lb.    Diet followed 100%.

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873 kcal

Fat: 40.03g | Prot: 102.44g | Carb: 25.28g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Borden Fat Free American Cheese Singles, Tyson Foods Chicken Breast Tenderloins. Dinner: Borden Fat Free American Cheese Singles, Green Giant Hass Avocado, Wal-Mart 93/7 Lean Ground Beef. more...

3595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...