Sarge4's Journal, 05 October 2012

195.4 lb Lost so far: 13.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 78.00g | Prot: 60.00g | Carb: 205.00g.   Breakfast: 14" Brooklyn Deluxe Feast Pizza. Lunch: 14" Brooklyn Vegi Feast Pizza. Dinner: Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...

3245 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 4 hours and 8 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...