Weigh In record (no journal entry) for 05 October 2012
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1302 kcal
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Fat: 65.20g | Prot: 43.53g | Carb: 147.00g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). Lunch: White Chicken Chili. Snacks/Other: Chocolate Chips, Chili Cheese Flavored Corn Chips. more...
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losing 1.6 lb a week
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