Weigh In record (no journal entry) for 25 January 2019
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1121 kcal
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Fat: 29.98g | Prot: 69.68g | Carb: 152.52g.
Breakfast: Chicken, Nutpods French Vanilla Unsweetened Creamer, Smucker's Red Raspberry Jam, Ketchup, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Kellogg's Rice Krispies Treats (22g). more...
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losing 4.9 lb a week
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