Weigh In record (no journal entry) for 05 October 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1145 kcal
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Fat: 25.35g | Prot: 59.29g | Carb: 73.65g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Potato French Fries, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Beer (Can). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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