Weigh In record (no journal entry) for 05 October 2012
|
206.4 lb
Lost so far: 31.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
991 kcal
|
Fat: 27.68g | Prot: 57.54g | Carb: 130.99g.
Breakfast: Weetabix, low fat milk. Lunch: zugo's. Dinner: Ketchup, garlic, bell pepper, brown rice, onion, chicken breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loug 76's weight history
|