Weigh In record (no journal entry) for 05 October 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1970 kcal
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Fat: 39.33g | Prot: 79.79g | Carb: 291.94g.
Breakfast: Magermilchjoghurt, Früchte Müsli. Lunch: Tomaten, Les Sauces Hollandaise, Weiße Kartoffeln (Fruchtfleisch und Schale), Pangasius Paniert. Dinner: Weißer Tafelwein, Arrabiata, Penne. Snacks/Other: Gouda oder Edamer, Das Volle Korn Katen. more...
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1988 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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