Weigh In record (no journal entry) for 24 January 2019
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229.0 lb
Lost so far: 45.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1984 kcal
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Fat: 77.26g | Prot: 107.11g | Carb: 185.18g.
Breakfast: Great Value Whole Milk, Grapefruit (Pink and Red and White), Jif Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Great Value Applesauce Unsweetened. Snacks/Other: Yuengling Golden Pilsner. more...
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4440 kcal
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Activities & Exercise:
Stair Climber - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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